Health Score
92
Cereal, The Original
Grape-Nuts, 5 cup
10
Ingredients
210
Calories
Nutrition Facts
Serving Size: 0.5 cup
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 1.0g | 2% |
| Saturated Fat | 0.0g | 0% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 270.0mg | 11% |
| Total Carbs | 47.0g | 16% |
| Fiber | 7.0g | 28% |
| Sugar | 5.0g | -- |
| Protein | 6.0g | -- |
| Vitamin A | 0mcg | 0% |
| Calcium | 0mg | 2% |
| Iron | 0mg | 90% |
| Potassium | 230mg | 7% |
| Vitamin C | 0mg | 0% |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
92
General Health
92
Men's Health
89
Diabetes
92
Women's Health
87
Heart Health
92
Pregnancy & Maternity
Ingredients
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast. Vitamins and Minerals: Reduced Iron, Niacinamide, Zinc Oxide (Source of Zinc), Vitamin B6, Thiamin Mononitrate (Vitamin B1), Folic Acid.
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100Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed CerealUncle Sam, 3.75 cup -
98Kellogg's Mini Wheats Whole Grain Unfrosted Cereal 1.2 OzKellogg's, 1 box -
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97Shredded Wheat CerealGreat Value, 176 biscuits -
97Shredded Wheat, Wheat 'n BranShredded Wheat, 11.97 cup -
96Toasted Wheat CerealWheatena, 4.66 cup -
94Cereal, Simply RaisinKashi, 210 biscuits
-
93Bob's Red Mill Hot Cereal 4 EaBob's Red Mill, 15 cup dry
-
93Frosted Mini Wheats Whole Grain 6 Pack Original Cereal In A Cup 6 EaFrosted Mini Wheats, 6 container
Your Health Score Based on:
92
General Health
92
Men's Health
89
Diabetes
92
Women's Health
87
Heart Health
92
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
